Gold Nutrition Magnesium (60 veggie capsules)

Gold Nutrition Magnesium is a formula that contains magnesium oxide and bisglycinate, two forms of magnesium that guarantee effective absorption to prevent cramps, fatigue and muscle injuries and improve recovery in athletes.

With a lack of magnesium in the diet, muscle cramps, tremors and convulsions may occur. Magnesium is also very important for the nervous system.

Athletes, especially those involved in endurance sports, often experience magnesium deficiency caused by physical activity and increased sweating. Therefore, magnesium is very important to avoid muscle fatigue and improve recovery after exercise.

Magnesium, along with calcium and phosphorus, is essential for maintaining healthy and strong bones. About half of the total magnesium present in the human body is found in bones, teeth, muscles, and soft tissues. The other 50% is part of the enzyme system, essential for the absorption of nutrients needed by cells: it acts as a co-factor in over 300 enzymes that participate in the process of transmission of nerve impulses, muscle relaxation, the formation of ATP, proteins, fats and in the metabolism of sugars.

Magnesium has an important function at the neuromuscular level, acting with calcium.

Calcium is a stimulator of muscle contractions, while magnesium promotes muscle relaxation. When there is a magnesium deficiency, the muscle remains contracted, which creates cramps, muscle fatigue and sometimes cardiac arrhythmias.

Magnesium has a vasodilating effect at the level of blood vessels, which helps control arterial pressure in people who often take diuretics or have a diet deficient in this mineral. The vasodilating effect allows you to maintain a higher intake of oxygen and nutrients for the muscles, and facilitates the removal of lactic acid resulting from intense exercise.

METHOD OF
APPLICATIONFor better absorption, take 2 capsules daily on an empty stomach, one in the morning and one in the evening with a glass of water.

NUTRITIONAL VALUES
Ingredients in the recommended daily dose (= 2 capsules): Magnesium 572 mg (152% PU).

COMPOSITION
Ingredients: Magnesium oxide, magnesium bisglycinate, herbal capsule (hypromellose E464).