Me:First Creatine Monohydrate (500g)

Whether you leave your strength in the gym, on the treadmill, in nature or on the field, for extra energy and performance, creatine is needed. Me:First creatine monohydrate is made according to the latest formula, approved by nutritionists to improve every training and activity.

For extra power in the first place!

Creatine is a compound of three amino acids: L-arginine, glycine and L-methonine, which makes up 1% of the entire volume of the human body. In the human body, which itself produces it, we find it mostly in the muscles, but it can also be found in the brain. The amounts of creatine that we can get from food (red meat, fish and seafood) are minimal, and for the desired results, it must be taken as a dietary supplement.

That’s exactly why Me:First creatine monohydrate is here! It contains 100% creatine monohydrate, which increases physical capabilities in consecutive short-term high-intensity exercises. The positive effect of creatine is achieved with a daily intake of 3 g, which is also the recommended daily dose.

Also, it has been proven that creatine can improve the effect of strength training on muscle strength in people over 55 g. A positive effect is also achieved here with a daily intake of 3 g, while performing strength training at least three times a week, with an intensity of at least 65-75% of the maximum load during one repetition.

Myth busting creatine!

ME:First Creatine Monohydrate busts myths. Creatine was not created to inflate muscles, but to improve training and give muscles extra strength. Also, creatine is a supplement for everyone – women, men, professionals, amateurs, recreational exercisers, old and young, because everyone needs extra energy!

How and when to take?

It is recommended to take 3 g of creatine immediately before or after training, dissolved in water or another favorite drink.

Serving size: 3 g

Servings per pack: 166

And as a final note, although it is intended for almost everyone, creatine is not suitable for use by people under the age of 16, pregnant or breastfeeding women. Also, consuming creatine can lead to an increase in body weight due to the accumulation of water in the muscles.

Using:

Pour 200 ml of water or your favorite drink into a shaker, add 1 scoop (3 g) of powder, shake well and consume 30 minutes before or immediately after training.

A dietary supplement is not a substitute or replacement for a balanced diet. Keep out of the reach of small children. Warnings: Recommended daily doses should not be exceeded. ** Creatine should not be used by pregnant women, nursing mothers and people under the age of 16! Consumption can lead to an increase in body weight due to the accumulation of water in the muscles.

Composition:

* Recommended intake for an average adult (8,400 kJ / 2,000 kcal)

Ingredients: Creatine** monohydrate.

Warnings: Recommended daily doses should not be exceeded. ** Creatine should not be used by pregnant women, nursing mothers and people under the age of 16! Consumption can lead to an increase in body weight due to the accumulation of water in the muscles.

Information on allergens: May contain traces of eggs , celery , sulfites , fish , crustaceans and nuts .

Packaging: 500 g